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ASICS Elite Volleyball Player Kerri Walsh Jennings and ASICS Fitness Expert Michelle Lovitt walk you through a great training exercise for Volleyball Players: the Dynamic Plank. Getting up from the ground FAST after an aggressive dive is crucial to getting back into the game, and the Dynamic Plank targets the Core and Shoulders to help speed this process up. Plus, it helps the player to not be too dominant on one side of their body or the other, offering an advantage over those that favor the left or right.

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ASICS elite Fitness athlete Rosario Rios-Aguilar is as intense as they come when it comes to Training. She can perform some amazing feats of strength, agility, and balance, and almost no exercise showcases this more as when she surprised us by jumping over a massive tractor tire. This is definitely not safe to try at home, but it's inspirational to say the least. Now that you know it's possible, how will you Better Your Best next time you're working up a sweat?