Only 10 days to go until the Chicago Marathon and I am thrilled with the way my training has gone in the last 2 months.  Today marked my last tempo run and the official beginning of tapering for the race.  Although I still have a couple quality workouts to do, my mileage will reduce considerably.  I have been running about 115 miles a week and will reduce to about 80 the week leading up to the race.  Tapering is when we expect to feel exuberant with energy, but our bodies have something else in mind.  Tapering never feels as good as we want it to.  My week usually consists of restless night’s sleep (from not taxing myself in training), a mild headache (endorphin withdrawals) and a sudden feeling of loosing fitness (a five mile run doesn’t feel as easy as it should).  But our bodies have a self-preserving mechanism when it comes to marathon preparation.  We train for months to condition ourselves and then taper to store energy.  Race day arrives and we have all the tools to accomplish the distance.  When you add the buzz and enthusiasm of 45,000 people on the starting line, I consider this the special ingredient, the added boost that drives us.  Tomorrow is my last day at altitude before heading to sea-level to rest. 

I’ll be lounging in Southern California for a few days before heading east. We call these interim days “Camp Oxnard” since the sea-side town calls for a leisure existence.   I look forward to arriving in Chicago next week.  If you are there, please visit the ASICS booth at the Marathon Expo on Friday, October 9th from 1:30-2:30.  I’ll be there to visit with runners and running fans, sign autographs and enjoy the camaraderie of so many fit people on a 26.2 mile mission.  I look forward to sharing the experience with all of you.