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The GEL-Cumulus running shoe keeps getting better and better, both dropping weight and adding more GEL Cushioning in this newest edition: the GEL-Cumulus 16. A new FluidRide midsole helps reduce bulk while adding responsiveness and overall road feel, and those looking for stability to go along with all that cloud-like shock absorption will be happy to know that the updated Guidance Trusstic System keeps things structured and secure as you run mile after mile in supreme comfort.

Mix Up Your Run with the Right Natural33 Shoes

The GEL-Nimbus 16 and GEL-Cumulus 16 are perfect for helping the neutral runner and underpronator run long distances, providing maximum cushioning and shock absorption so they can perform their best. But if you’re looking to mix in faster, more natural runs to your regimen, then check out the infographic below. Basically, if you tend to run in the GEL-Nimbus, GEL-Cumulus or other ASICS shoes designed for the neutral runner/underpronator, then you can mix in ASICS Natural33 footwear like the GEL-Excel33 3 and GEL-Lyte33 3 to “mix the signals” and potentially enhance your running experience. This is akin to mixing up a weight training workout: sometimes you do sets of less repetitions and higher weight/resistance; and then you mix in doing sets of lower weight but an increased number of reps per set.


ASICS Natural33 Shoes are based on the well-accepted tenet that the body tends to react positively to multiple types of stimuli. When coupling Natural33 footwear with your more conventional/structured running shoes, you are "mixing the signals," and effectively Mixing Up Your Run. Elite running coach Andrew Kastor discusses how our Mix Up Your Run concept can help you improve yourself -- whether you're a seasoned competitive runner, or simply running to stay in shape.


ASICS GEL Cushioning technology opened up a world of new potential for runners and athletes of all shapes, sizes and skill levels who strove to run longer, play harder, and perform more intensely. Thanks to the comfort and support of GEL-Equipped athletic shoes, everyone's body could be a "runner's body." Everyone could push themselves farther into the realm of what was previously reserved for only the "elite."